menu close menu
  • Gym
  • Freedom Family

    Click image to follow us on Facebook!

  • Patriotism
  • Transformations

    Click to read about their amazing transformations!!

  • Box Jumps
  • CF Kids
  • CF Kids Pull-ups
  • CF Kids

ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

Upcoming Events & Seminars

News

19 Sept 2014

Strength Bench 1 x 10 @40% 1 x 10 @50% 1 ...

18 Sept 2014

Warm up: 2 rounds 5 push ups 5 box jumps 5 ...

17 Sept 2014

Strength Deadlift 1 x 10 @40% 1 x 10 @50% 1 ...

16 Sept 2014

Strength: Strict press 1 x 10 @40% 1 x 10 ...

15 Sept 2014

Strength: Back squat 1 x 10 40% 1 RM 1 ...

12 Sept 2014

Warm up 2 rds 5 push ups 5 sit ups 5 ...

11 Sept 2014

I memory of that fateful day, 20:01 AMRAP 9 ...

10 Sept 2014

Warm up 2 rds 5 push press 5 each KB ...

9 Sept 2014

Strict Press 1 x 5 @75% 1 x 3 ...

8 Sept 2014

Back squat: 1 x 5 @75% 1RM 1 x ...

Suit up with Reebok

Gear up with Rogue

Shop Now Rogue Fitness