menu close menu
  • Gym
  • Freedom Family

    Click image to follow us on Facebook!

  • Patriotism
  • Transformations

    Click to read about their amazing transformations!!

  • Box Jumps
  • CF Kids
  • CF Kids Pull-ups

WHAT’S NEW THIS MONTH

ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

Upcoming Events & Seminars

Workout of the Day (WOD)

4 March 2015

45 ball slams 45 Front squats 115/95 45 push ...

3 March 2015

 

2 March 2015

Buy in: 1000M Row 3 RFT 10 Wall Balls 10 ...

27 Feb 2015

EMOM 8 mins 2 snatch grip deadlifts rest 5 ...

26 Feb 2015

20 min AMRAP 10 each Ring dips Box jumps 24/20 Ring ...

25 Feb 2015

BENCHMARK DAY!!!!!!  

Suit up with Reebok