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ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

Upcoming Events & Seminars

News

27 August 2014

Warm up: 2 rds 10 jumping jacks 10 lite wall ...

26 August 2014

Strength: Strict Press 2 x 5 65% - 2 ...

25 August 2014

Strength: Back squat 5 x 5 2 x 65%/2 x ...

22 August 2014

Strength: Bench press 3 x 10 1 x 55/65/75% 1 ...

21 August 2014

Strength: Deadlift 5 x 10 1 x 35/45/55/65/75 1 ...

20 August 2014

Warm up 2 rds 10 wall balls 10 push ups 10 ...

19 August 2014

Strength: Press 5 x 10 2 sets at 45% 2 ...

18 August 2014

Strength: Back squats 5 x 10  30/40/50/60/70% 1 RM Warm ...

15 August 2014

Warm up PVC pass thru 10 push ups Strength: Bench press 5 ...

14 August 2014

Warm up: 2 rds 10 KBS 10 good mornings 10 goblet ...

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