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ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

News

16 April 2014

Skill: T2B WOD: repeat of 27 Dec 2013 so ...

15 April 2014

Skill: Snatch balance WOD: 5 RFT 10 KB box ...

14 April 2014

Skill: Cleans WOD: EMOM 12 mins 2 Cleans 80% 2RM finisher: 25 ...

13 April 2014

I am sure yesterday's WOD is still ...

12 April 2014

"NO EASY DAY" Run 800M 100 push ups Run 800M 100 ...

11 April 2014

Skill: HSPUs WOD: ABATA 20:10 8 Rds sit ups flutter kicks side planks (switch ...

10 April 2014

Skill: Front squats WOD: 3 x 3 80% 1 ...

9 April 2014

Skill: TGUs WOD: 8 min AMRAP 4 Ring dips 8 KBS ...

8 April 2014

Skill: KB windmills WOD: 70 air squats 60 DUs 50 sit ...

7 April 2014

skill: Deadlifts, Toes to bar WOD: 5 RFT 8 Deadlifts ...

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