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OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

Workout of the Day (WOD)

19 Dec 2014

Skill: Deadlift WOD: Deadlift 1-1-1-1-1 Finisher: Mobility work Partner smash couch stretch

18 Dec 2014

Skill: pull ups ...

17 Dec 2014

Skill: Med ball cleans ...

16 Dec 2014

Skill: Box jumps WOD: 8 min AMRAP Box jumps Ball ...

12 Dec 2014

WOD: Annie 50-40-30-20-10 DUs Sit ups Finisher 250M row

11 Dec 2014

Skill Deadlift 25 Deadlifts 135/95 20 push ups 25 hang ...

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