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VACATION

Freedom First will be closed from Monday 21 July 2014 - Friday 25 July 2014 for vacation. Daily at-home WODs will be posted or you can take that rest week that you never want to. We will be back for NO EASY DAY on Saturday 26 July 2014. Have a great week!

Upcoming Events & Seminars

News

30 July 2014

Skill: Med ball cleans Warm up: 2 Rds 8,6 box ...

29 July 2014

Heat warm up 2 rds 10 pvc pass thrus 10 ...

28 July 2014

Warm up: 2 rds 10 good mornings 10 air squats 10 ...

25 July 2014 FFCF Kids

6 min AMRAP 6 Jumping Jacks 6 Burpess 6 sit ...

25 July 2014

12 min AMRAP 20 Jumping jacks 20 Mt. Climbers

Important schedule updates

As most of you have noticed, we ...

23 July 2014 FFCF Kids

WOD: 5 mins 5 burpees 5 sit ups 5 air squats

23 July 2014

WOD: wait for it.... wait for it... Rx -Run for ...

22 July 2014

12 min AMRAP 10 each leg Lunges 10 star ...

21 July 2014

5 RFT 15 air squats 15 push ups 15 plyo ...

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