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WHAT’S NEW THIS MONTH

ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

Upcoming Events & Seminars

Workout of the Day (WOD)

27 March 2015

5 RFT 10 medball cleans 20/14 10 KBS 53/44   Finisher: ...

26 March 2014

Buy in: 1000M Row Skill: snatch Snatch 1 - 1 ...

25 March 2015

Benchmark day!!!

24 March 2014

15.4 scaled 8 min AMRAP 10 push press 95/65 10 ...

23 March 2014

Back squats 3 - 3 - 3 - ...

20 March 2015

Buy in: 1200m Row 5 RFT 6 ring dips 8 ...

Suit up with Reebok