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Upcoming Events & Seminars


OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!


23 April 2014

Skill: Back squats WOD: Back Squats 3 x 3

22 April 2014

Skill: Skaters WOD: 8 Rounds 20:10 Tabata Plyo jumps Ball slams 30/20 skaters Flutter kicks push ...

21 April 2014

Skill: KB snatch, KB thruster, TGU WOD: Use the ...

19 April 2014 “No Easy Day”

Looks like a sold out "No Easy ...

Running Mechanics Seminar 26 April 2014

Once again, you spoke and we listened. ...

18 April 2013

Skill: Pistol squats WOD: 10 Min AMRAP 4 each side ...

17 April 2014

Skill: Snatch WOD: Isabel 30 Snatches for time 135/95

16 April 2014

Skill: T2B WOD: repeat of 27 Dec 2013 so ...

15 April 2014

Skill: Snatch balance WOD: 5 RFT 10 KB box ...

14 April 2014

Skill: Cleans WOD: EMOM 12 mins 2 Cleans 80% 2RM finisher: 25 ...

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