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WHAT’S NEW THIS MONTH

ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

Upcoming Events & Seminars

Workout of the Day (WOD)

27 Feb 2015

EMOM 8 mins 2 snatch grip deadlifts rest 5 ...

26 Feb 2015

20 min AMRAP 10 each Ring dips Box jumps 24/20 Ring ...

25 Feb 2015

BENCHMARK DAY!!!!!!  

24 Feb 2015

Cash in: Row 500M then 21 KBS 53/44 9 pull ...

23 Feb 2015

Front squats 3 - 3 - 3 then 4 RFT 8 ...

20 Feb 2015

Skill: Clean and Jerk then Clean and Jerk 1 - ...

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