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Upcoming Events & Seminars

ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

News

20 Oct 2014

Strength: Deadlift 3 - 3 - 3+ Warm up: 10 ...

10 Oct 2014

Strength: Find 1 RM Bench Press WOD: 6 RFT 10 Med ...

9 Oct 2014

Strength: Find 1 RM deadlift WOD: EMOM 15 mins 2 Cleans ...

8 Oct 2014

WOD: 32 Box jumps 24/20 32 Ball slams 32 Air ...

7 Oct 2014

Strength: Find 1 RM Strict Press WOD: 10 min AMRAP 6 ...

6 Oct 2014

Strength: Find 1 RM Back squat WOD: 3 RFT 10 Wall balls ...

3 Oct 2014

Skill: chin up 4 rd abata 20:10 Flutter kicks V-ups Russian Twists ...

2 Oct 2014

Skill: OHS WOD: 15 min AMRAP 5 OHS 115/75 10 DUs 15 ...

30 Sept 2014

5 RFT Sprint 100M 12 KBS 53/44 14 Box jumps Finisher: 5 ...

1 Oct 2014

EMOM 20 mins 2 Deadlifts @85% 1RM

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