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Upcoming Events & Seminars

ANNOUNCEMENTS

OK, we all know that our first Crossfit WOD may not have been something we enjoyed or ever wanted to do again. With that in mind, Freedom First is rolling out a new program: FIRST WEEK FREE!! That's right, unlimited classes for a full week. You can see what time of day works for you or if you prefer heats or classes. Try it all for one full week on us. See what your friends are talking about, learn who Fran is and just see how great all the people are. How can you go wrong??!! Reserve online when you are ready to try your first class!!!!

News

31 Oct 2014

Str: Deadlift 40-50-60-75-85-95%/5-5-3-5-3-1+ WOD: 5 RFT 10 Medball cleans 20/14 10 KBS ...

30 Oct 2014

Str: Strict Press 75% x 5 / 85% ...

29 Oct 2014

Strength: Back Squat 75% x 5 / 85% ...

28 Oct 2014

Warm up: 20 air squats 20 push ups 20 sit ...

27 Oct 2014

Str: Bench press 75% x 5 85% x 3 95% ...

24 Oct 2014

Strength: Strict Press 3  - 3 - 3+ Buy in: 50 ...

23 Oct 2014

Strength: Back squat 3 - 3 - 3+ WOD: Elizabeth 21 - ...

22 Oct 2014

Strength: Bench Press 3 - 3 - 3+ WOD: Push Jerk 2 ...

21 Oct 2014

Buy in: 25 Burpees Then- FOR TIME: 100 air squats 200M ...

20 Oct 2014

Strength: Deadlift 3 - 3 - 3+ Warm up: 10 ...

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